High Intensity | Low Impact

Our signature Row 45 class blends the most efficient cardio and endurance training through time and distance intervals on the Water Rower for a 45 minute all-level class that is like nothing else you've ever experienced.  Row 45 is delivered with high energy music, expert coaching and constantly evolving programs that will take your cardio game to a new level, through a series of carefully structured work intervals focused on technique, cardio endurance and speed training. Row | Core is our  45 minute row + core :: strength class, blending the best from our Row 45 and core : strength programs for a strong balance of cardio + muscle endurance training.