Classes

High Intensity | Low Impact

Megaformer
Our signature Mega 45 class is a 45 minute ALL-Level class on the patented megaformer uses slow and controlled movements under a spring loaded system. Expect to increase your strength, flexibility, and endurance, with the perfect blend of high intensity and low impact programming, guaranteed to deliver a full-body sweat. We are now offering our Mega 60 class, which as an Advanced Level option. This class is fast paced and geared towards the experienced megaformer client, interested in building increased endurance through advanced level combinations, faster transitions, and increased focus on control and depth of movement.