Classes

High Intensity | Low Impact

Barre + Core
Barre + Core Strength: Our 55 minute barre + core strength class is an ALL-Level class that brings evolved strength and function to core work on the mat.  With safe and effective programming, and an intense focus on form, you'll experience a total body burn that promotes overall muscle endurance and recovery. Expect to use light weights, band resistance, and body weight to strengthen and lengthen muscles through targeted + low impact movements. Barre + Core Cardio: Our 55 minute cardio + core endurance class is an ALL-Level class that blends the best of our core : strength class with a cardio endurance series that will peak your heart rate and ensure you are ready for your deepest muscle burn at the barre.