Classes

High Intensity | Low Impact

Boxing

Box Master : This class provides 50 minutes of Boxing fundamentals and training to focus on technique using traditional boxing equipment such as heavy, double-end & speed bags.  You'll also experience the newest in boxing training combination with the Box Master tower.  Athletes will train through intense workouts to improve hand-eye coordination, balance and footwork, upper body/ core strength, and stamina, finishing with a stronger body and mind.