About Us

High Intensity | Low Impact

About Us

M3 IS LEADING THE EVOLUTION OF BOUTIQUE FITNESS BRINGING THE BEST IN HIGH INTENSITY, LOW IMPACT TRAINING METHODS, ALL UNDER ONE ROOF.

M3 is Charlottesville’s exclusive home for the MEGAFORMER and signature INDOOR WATER ROWING studios, focused  on building strength, flexibility, and endurance through high intensity, low impact, total body training.  

Complimenting our signature training methods, M3 also offers athletically focused BARRE & CORE MAT STRENGTH classes designed to increase flexibility, recovery, and core strength.  

NEW to our regular class offerings are our highly demanded BOX MASTER Classes, providing fundamental training with traditional boxing equipment, and the Box Master Tower, the newest in boxing training.  Athletes will train through intense workouts to improve coordination, balance, core strength and stamina.

M3 was founded on several fundamental core principles; .

  1. Core strength is not just a physical attribute; it’s the foundation for resiliency.
  2. Community breeds strength, both individually and as a whole.
  3. Function & purpose are necessary fundamentals to bring value and strength to any movement or action.
  4. High intensity, low impact training methods, the expertly programmed classes and qualified teams of coaches are the baseline requirements to safely and effectively progress any fitness levels or goals.