ABOUT M3 CORE TRAINING

M3 IS LEADING THE EVOLUTION OF BOUTIQUE FITNESS BRINGING SEVERAL OF THE BEST OPTIONS FOR HIGH INTENSITY, LOW IMPACT TRAINING, ALL TOGETHER UNDER ONE ROOF.

M3 is the exclusive home for Charlottesville’s only MEGAFORMER and signature INDOOR WATER ROWING studios. Complimenting our signature training methods, M3 also offers athletically focused Barre + Core strength classes, and small group boxing fundamentals classes, all included in one membership option.

All of our methods are focused on building strength, flexibility, and endurance through high intensity, low impact, total body training, delivering safe and effective results for all fitness levels and age groups.

OUR CLASSES

45min

Megaformer

(All-levelClass)

Our signature Mega 45 class is a 45 minute ALL-Level class on the patented megaformer uses slow and...[+]

45min

Rowing

(Row Intervals)

Our signature Row 45 class blends the most efficient cardio and endurance training through time and distance intervals on...[+]

55min

Barre + Core

( Core Strength Class On The Mat )

Barre + Core Strength: Our 55 minute barre + core strength class is an ALL-Level class that brings evolved...[+]

50min

Boxing

(All -level Class)

Box Master : This class provides 50 minutes of Boxing fundamentals and training to focus on technique using traditional...[+]

HIGH INTENSITY | LOW IMPACT | TOTAL BODY

POPULAR PACKAGES

LOCATIONS

LATEST BLOG

As we shared in our last post, we’re focusing on our barre programming,...[+]

Jul 20,2017

The fitness industry has evolved substantially over the last 10 years; keeping in...[+]

Jul 19,2017

CLIENT TESTIMONIALS

Ashley Zeni

"I have been coming to M3 since the doors opened; I love this studio!  The space is beautiful and welcoming.  The classes are challenging, but rewarding.  The coaching and instruction is the best around.  I started as a barre client, but quickly became obsessed with the megaformer - which in my opinion is the BEST workout EVER!  Now, with the rowing and boxing, I can get total and complete body workout in one amazing place.  I love it!"

Gaea Rich

The classes at M3 have enabled me to dig deep and find inner reserves of strength I didn't know I had.  But no matter how strong I get, there is always another challenge to push my  limits and take me to the next level.  Every workout leaves me spent - but feeling like a rockstar!