ABOUT M3 CORE TRAINING

M3 IS LEADING THE EVOLUTION OF BOUTIQUE FITNESS BRINGING THE BEST IN HIGH INTENSITY, LOW IMPACT TRAINING, ALL TOGETHER UNDER ONE ROOF.

M3 is Charlottesville’s exclusive home for the MEGAFORMER and signature INDOOR WATER ROWING studios, focused  on building strength, flexibility, and endurance through high intensity, low impact, total body training.

Complimenting our signature training methods, M3 also offers athletically focused BARRE & CORE STRENGTH classes designed to increase flexibility, recovery, and core strength.

NEW to our regular class offerings are our highly demanded BOX MASTER Classes, providing fundamental training with traditional boxing equipment, and the Box Master Tower, the newest in boxing training.  Athletes will train through intense workouts to improve coordination, balance, core strength and stamina.

OUR CLASSES

45min

Megaformer

(All-levelClass)

Our signature Mega 45 class is a 45 minute ALL-Level class on the patented megaformer uses slow and...[+]

45min

Rowing

(Row Intervals)

Our signature Row 45 class blends the most efficient cardio and endurance training through time and distance intervals on...[+]

55min

Barre + Core

( Core Strength Class On The Mat )

Barre + Core Strength: Our 55 minute barre + core strength class is an ALL-Level class that brings evolved...[+]

50min

Boxing

(All -level Class)

Box Master : This class provides 50 minutes of Boxing fundamentals and training to focus on technique using traditional...[+]

HIGH INTENSITY | LOW IMPACT | TOTAL BODY

POPULAR PACKAGES

LOCATIONS

LATEST BLOG

As we shared in our last post, we’re focusing on our barre programming,...[+]

Jul 20,2017

The fitness industry has evolved substantially over the last 10 years; keeping in...[+]

Jul 19,2017

CLIENT TESTIMONIALS

Ashley Zeni

"I have been coming to M3 since the doors opened; I love this studio!  The space is beautiful and welcoming.  The classes are challenging, but rewarding.  The coaching and instruction is the best around.  I started as a barre client, but quickly became obsessed with the megaformer - which in my opinion is the BEST workout EVER!  Now, with the rowing and boxing, I can get total and complete body workout in one amazing place.  I love it!"

Gaea Rich

The classes at M3 have enabled me to dig deep and find inner reserves of strength I didn't know I had.  But no matter how strong I get, there is always another challenge to push my  limits and take me to the next level.  Every workout leaves me spent - but feeling like a rockstar!